Stay sane, stay well and stay moving with Progress Yoga at home!!
Living in the midst of the Covid-19 crisis is stressful. Many of us are spending more time sitting (TV, computer) and less time moving. Gyms are closed. Yoga studios are closed. Now what?
Click here to visit our free, yoga video channel on Vimeo. Our talented, experienced and certified instructors have recorded a variety of classes that you can practice in the comfort of your own home. These include All Levels Flow, Yin and Pilates.